How to beat over eating

How to beat over eating   This is a major problem for a lot of people. It is definitely something that I used to do and took a while for me to change. It has been a hot topic this week and it often causes people to head for a quick fix diet or into a tough exercise…

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Late night eating causing a problem

Late night eating causing a problem.   I had a client say to me the other day that they do really well with their nutrition during  the day. They make good choices and plan their meals and stick to clean eating but when the evening comes  they get hungry and go and grab unhealthy quick…

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Why do we need to detox?

Every year in January  body cleanse, detox and weight loss are phrases that are we see & hear everywhere. After a couple of weeks of over indulging the need to cleanse the body and lose weight is high on the agenda for a lot of people & we are bombarded with offers of detox diets, plans,  potions…

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Tips on How to Survive the Christmas Parties

If you stick to eating healthily (Combined Fitness style) 80% of the time and  keep up with your daily workouts, you will  be able to enjoy Christmas  without the fear of putting weight back on and without too much of the uncomfortable bloating. Here are some top tip to help survive the Christmas parties  …

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5:2 Diet – Good or bad?

The 5:2 diet specifies a low calorie consumption  for two days a week, which need not be consecutive, then it allows normal eating for the other five days A lot of people have been asking me my thoughts on the 5:2 yet recently. It is very popular at the moment. For those who haven’t heard…

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Chocolate and weight loss

  Chocolate and weight loss – Yes chocolate can be in your weight loss plan.   At the end of each month  I treat the Outdoor Fitness Crew to some Clean Chocolate. This chocolate  can also be eaten daily as part of  our successful ‘Fat Blast Formula”   I regularly get asked ” What  is Clean Chocolate…

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Are you destined to 17 Years of trying to lose weight?

According to a UK survey 90% of women have been on a diet and women spend an average of SEVENTEEN years of their lives trying to lose weight.  Of these women 33% blame a lack of willpower for not sticking with a diet. This just goes to show how ineffective diets are. Trying to use will…

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