Exercise and Sleep will Boost your Energy Levels

  I have been away with the family to visit relatives on the South coast and in Devon this last week. It is great to get away and have some quality time with your family. The Summer ( when it is not raining) is such a great time to have fun and be active. Cycling,running, swimming,…

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5:2 Diet – Good or bad?

The 5:2 diet specifies a low calorie consumption  for two days a week, which need not be consecutive, then it allows normal eating for the other five days A lot of people have been asking me my thoughts on the 5:2 yet recently. It is very popular at the moment. For those who haven’t heard…

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Chocolate and weight loss

  Chocolate and weight loss – Yes chocolate can be in your weight loss plan.   At the end of each month  I treat the Outdoor Fitness Crew to some Clean Chocolate. This chocolate  can also be eaten daily as part of  our successful ‘Fat Blast Formula”   I regularly get asked ” What  is Clean Chocolate…

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Are you destined to 17 Years of trying to lose weight?

According to a UK survey 90% of women have been on a diet and women spend an average of SEVENTEEN years of their lives trying to lose weight.  Of these women 33% blame a lack of willpower for not sticking with a diet. This just goes to show how ineffective diets are. Trying to use will…

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How to make time for YOUR Health & Fitness

Do you struggle to make time for your health & fitness?   Most of us are all so busy with work, children, family, house work that we don’t find time for ourselves & neglect our own health & fitness. Where can we possibly find time for ourselves? We can’t suddenly create an extra day in…

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