Late night eating causing a problem

Late night eating causing a problem.   I had a client say to me the other day that they do really well with their nutrition during  the day. They make good choices and plan their meals and stick to clean eating but when the evening comes  they get hungry and go and grab unhealthy quick…

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Why do we need to detox?

Every year in January  body cleanse, detox and weight loss are phrases that are we see & hear everywhere. After a couple of weeks of over indulging the need to cleanse the body and lose weight is high on the agenda for a lot of people & we are bombarded with offers of detox diets, plans,  potions…

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