Tips on How to Survive the Christmas Parties

If you stick to eating healthily (Combined Fitness style) 80% of the time and  keep up with your daily workouts, you will  be able to enjoy Christmas  without the fear of putting weight back on and without too much of the uncomfortable bloating. Here are some top tip to help survive the Christmas parties  …

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Is Time the Enemy?

One of the biggest reasons that people have for not exercising is a lack of time.   A client said last week that they are out of the house by 7.30 am back at 6pm and work all evening planning for the next day.   Not enough time for sleep let alone exercise.   This…

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