Exercise and Sleep will Boost your Energy Levels

  I have been away with the family to visit relatives on the South coast and in Devon this last week. It is great to get away and have some quality time with your family. The Summer ( when it is not raining) is such a great time to have fun and be active. Cycling,running, swimming,…

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5:2 Diet – Good or bad?

The 5:2 diet specifies a low calorie consumption  for two days a week, which need not be consecutive, then it allows normal eating for the other five days A lot of people have been asking me my thoughts on the 5:2 yet recently. It is very popular at the moment. For those who haven’t heard…

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