Are you destined to 17 Years of trying to lose weight?

According to a UK survey 90% of women have been on a diet and women spend an average of SEVENTEEN years of their lives trying to lose weight.  Of these women 33% blame a lack of willpower for not sticking with a diet. This just goes to show how ineffective diets are. Trying to use will…

Continue Reading →

How to make time for YOUR Health & Fitness

Do you struggle to make time for your health & fitness?   Most of us are all so busy with work, children, family, house work that we don’t find time for ourselves & neglect our own health & fitness. Where can we possibly find time for ourselves? We can’t suddenly create an extra day in…

Continue Reading →