Busy Mum 2 Fit Mum
Busy Mums are you struggling with your weight, energy levels and how you look in the mirror?
Does this sound like YOU?
- Your energy levels are low, you feel tired, irritable and crave sugary food.
- You are finding it harder and harder to drop the fat around your middle.
- You are fed up with how your clothes fit & you can not find anything nice to wear.
- You are tired but can’t sleep at night.
- You feel like you have tried every fitness and weight loss programme from slimming clubs, the gym, Zumba but you are not getting any real results or you are back to where you started.
I have been there
As a mum myself, believe me I know how tough it can be to fit in exercise, good nutrition, the kids, work, the other half and everything else. So I have used my 26 years of experience in performance sport, fitness and education to create a transformation programme for busy mums who are short on time. My guaranteed results programmes are helping busy mums to get in great shape, and be physically stronger, more confident, energised, less stressed and happier.
How to train for a Pretty Muddy race May 5, 2015
Kerry's London Marathon blog February 26, 2015
How to beat over eating September 5, 2014
10 tips to motivate yourself to exercise when you really don't want to February 21, 2014
Late night eating causing a problem January 29, 2014